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  what is the fitness challenge
  Fitness Challenge...a motivating program that builds teamwork, healthy lifestyle habits and an energised culture.

The Fitness Challenge takes your employees on a 4-week online virtual ‘tour’ along the Great Ocean Road on the Victorian coast.

Fitness Challenge helps to:
- Increase morale and team cohesion
- Improve wellbeing
- Reduce the risk of, or help manage, type 2 diabetes
- Reduce the risk of, or help manage, cardiovascular disease (CVD)
- Maintain and/or improve blood pressure, cholesterol and blood sugar levels
- Reduce the risk of, and assist with rehabilitation from, some cancers
- Prevent unhealthy weight gain and assist with weight loss
- Build strong muscles and bones
- Create opportunities for socialising and meeting new people
- Help to prevent and manage mental health problems
- Help to develop and maintain overall physical and mental well-being.

It can be implemented within any size company or location, even if you're spread across diverse worksites.

What's more, it's effortlessly merged into the working week, so there's minimal disruption to workflows or shifts.