Each team needs to try and cover 80km per week between the 4 members. Therefore each individual will need to try to cover 2.8km per day or 20km each week. Each individual MUST complete at least 10km per week to be eligible to complete the challenge —remember it’s a team effort. If you complete the 28-day program goal you will be eligible to enter the prize draw.
We recommend you participate in at least 30min of exercise per day to achieve the required kilometres. Remember this can be achieved by a number of ways (see above).
Yes, your colleagues will know. Fitness Challenge is an honesty based program. Every participant is answerable to themselves and their team. Cheaters are letting down not only themselves but their workmates!
